Programs

Coaching built around your real life — choose the way in that fits where you are.

You’ve probably done this before

A strict plan, a few good weeks, then life happens and it all unravels. That’s not a discipline problem — it’s a plan-that-doesn’t-fit-your-life problem. Every program below is built to fix exactly that.

12-Week Transformation Coaching

Who it’s for: busy women who’ve tried and abandoned generic plans and want a stronger body they can actually maintain.

What’s included: a personalised training plan (home or gym); a flexible Indian nutrition plan built around your real meals; weekly check-ins and adjustments; direct WhatsApp access to Vish; form-check reviews; and a clear path to keeping your results.

The future state: in 12 weeks you won’t just be lighter or stronger — you’ll understand why it worked, so it holds after the program ends.

Free 7-Day Starter Plan

A no-cost taste of the method: a simple, Indian-friendly plan you can start this week. The easiest way to feel the difference before committing to anything.

The Stronger Community

Ongoing accountability, workouts, and a weekly Q&A with Vish — for staying strong long after the transformation. Opening soon — ask to join the waitlist.

Common questions

“I don’t have time to cook or go to the gym.” The plan is built around your schedule — home workouts and meal-prep shortcuts included.

“I’ve failed at this before.” So had most clients. The difference is a plan that fits, plus weekly accountability.

“Do I have to give up rice or eating out?” No. Nothing is banned — the plan works around your food.